Services

A one-on-one session takes place Monday through Friday virtually via Google Meet. Each session is forty-five minutes and tailored to that person. The workouts will vary between sessions, but the goals will be dictated by that individual. Individual sessions are best suited for people who want a personalized approach or have specific needs that have to be addressed. 

 A small group session takes place Monday through Friday virtually via Google Meet. Each session is forty-five minutes and can have up to four people. The workouts will vary between sessions, and the exercises are tweaked between individual group members. Small group sessions are best suited for people who enjoy the camaraderie of a group and or would like to reduce the cost per session.

A posture analysis session takes place Monday through Friday virtually via Google Meet. Similar to a one-on-one session, it lasts forty-five minutes. Unlike a one-on-one session, the focus is on how posture or the position of your skeleton can impact pain and/or dysfunction. A posture analysis session is best suited for those who do not have fitness goals but have pain and/or dysfunction that could be addressed through posture.