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What's your path to success?
Elevate your expectations
Have you ever been excited to start a new fitness routine and, after a few weeks, are frustrated by another nagging injury that stops your progress? Our bodies are amazing at adapting to our environments, including the way we move (or don't move). This is why those nagging injuries occur in the first place.
Our bodies have an inclination to achieve efficiency. This can lead to both good and bad results. As a Movement Professional and Coach, my job is to guide that search for efficiency towards successful outcomes without setbacks. Work with me and let's ELEVATE your expectations!
Frequently Asked Questions
Where are you located?
On the internet! All training sessions take place online via Google Meet.
How long is each session?
Introductory sessions last one hour and all other sessions last forty-five minutes. Sign up for a session today!
What training equipment do I need?
At a minimum, I recommend having a workout tube with handles that can anchor into a door and dumbbells best suited for your training goals.
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