“I have been working with Pete for more than a decade, and I can say without hesitation that his approach to personal training is exceptional. Pete is deeply attentive to individual needs and goals—whether that has meant training at a high intensity, thoughtfully working through injuries, or focusing on alignment and movement quality to prevent future issues. Over the years, Pete has helped me build and maintain functional strength that supports daily activities, not just workouts, while also helping me achieve meaningful fitness, strength, and weight‑loss goals. What sets him apart is his ability to adapt each session based on where I am physically on a given day, ensuring progress without sacrificing safety or well‑being. I consistently leave training feeling stronger, more balanced, and genuinely better in my body. I highly recommend Pete to anyone looking for a knowledgeable, attentive trainer who takes a long‑term, sustainable approach to health and performance.”
› Danielle Humphrey
“As a trainer, Pete has few, if any, equals. He focusses on his clients’ needs and preferences, be it core development, building muscle, increasing balance, reducing pain or promoting flexibility. He is a student of the body, always learning new techniques, approaches, theories and skills, which he applies in developing new programs for his clients. His ability to diagnose specific issues and needs and to develop exercise programs to meet those needs and solve those problems is extraordinary. His bringing in theories regarding neural and brain functioning also contributes to his successes with his clients. He is A plus in every way, and I have trained at many gyms over the years so I have some experience in making these judgments.”
› Scott Schreiber
“I have had the pleasure of taking zoom training sessions with Pete Stamos for a number of years. Busy as he is he is quite flexible with setting and rearranging schedules. Over the time I have worked with him my muscle tone, flexibility and balance, important to a senior like me, have improved measurably. His knowledge of the human body and how it works enable him to tailor his sessions for individual needs, and he shares general insights on new ways to exercise and move the body. Workouts are serious but he is a good listener and has become a very good friend. I recommend him very highly.”
› Peter Robinson
“I’ve had the pleasure of working with Peter for several years regarding various issues related to old injuries and mobility. As I’ve gotten into my 40s, I’m able to continue my active lifestyle and still hit old weightlifting numbers from my 30s and before I became a mother. I feel better now than when I was just doing ‘mobility’ and seeing a chiropractor.”
› Gina Volsko
“I’ve been working with Pete as a trainer for over a decade. I continue to get stronger and he continues to seek new solutions to every hurdle I face. He manages to stay on top of the latest research in health and fitness and he brings new knowledge to every session. It’s always a challenge and a pleasure!”
› Karen Helsing
“Peter Stamos has been my trainer for over fifteen years, and I would highly recommend him to
anyone who wants to be healthy and physically active. Pete does a full assessment of your
strengths and weaknesses, focusing on your specific needs. Rather than have a set list of
exercises for every client, Pete personalizes each workout, writing new programs every month
to challenge me and make sure I progress. He devotes a lot of his time to reading new studies
involving brain development and neuroscience in relation to balance, core strength, and
stability. Pete is an exceptional trainer, and I am so grateful that I get to work out with his
guidance. We have successfully worked together online since the pandemic. He’s the best,
one-of-a-kind trainer, and I whole-heartedly recommend him!”
› Evelyn Schreiber
“For more than twenty years, Pete has been an essential part of my wellness journey. Now in my mid-60s, his expertise, adaptability, and encouragement are more valuable than ever. Pete is constantly evolving his approach, tailoring each session to keep workouts engaging while aligning with my goals and physical needs. He has a remarkable ability to work through injuries and improve balance, alignment, and overall functional strength. When I was preparing for my daughter’s wedding, Pete customized our training to include focused upper-body work, helping me feel confident and strong in a sleeveless dress. Beyond his knowledge and professionalism, Pete is simply a pleasure to work with. I always look forward to our sessions and leave feeling stronger, healthier, and energized.”
› Helene Rayder
“I have been working with Peter for the past 10 years, and his guidance has made a tremendous difference in my strength, mobility, and overall health. He has helped me increase the weight I can lift, improve flexibility in areas where I once had limited mobility, and address specific concerns such as knee and back pain. Peter is the most knowledgeable trainer I have ever worked with. He holds numerous certifications, continues to invest in his education, and is always willing to share helpful videos and articles to support my progress. He is always accommodating on when he can schedule me. He has also trained my wife and son, so the whole family trusts in his expertise. If you need a top-quality trainer please work with Peter, he will change your life.”
› Michael Kostrov
